Restoring joy, vibrancy, & hope in your life

DEPRESSION & ANXIETY THERAPY

FOR WOMEN IN MERRICK, NY

Schedule your free consultation

AS WOMEN, WE CARRY THE WEIGHT OF THE WORLD ON OUR SHOULDERS

…and sometimes we are surrounded by people, but suffer in silence. 

Can you relate?

  • Maybe you have begun to notice that you are  feeling tense, stressed or anxious. You want to feel in control all the time, but this means you never stop worrying. 

    It’s come to the point that you’re not sleeping, because your mind never turns off. You try to rest and relax, but something inside you keeps you always on the lookout—making sure you don’t miss a thing. You put so much pressure on yourself and you are scared to let yourself or anyone else down. 

    Lately, you’ve had trouble focusing and aren’t able to get things done. You’re starting to lose energy faster, having trouble keeping track of everything. It feels impossible to make decisions with the whirlwind happening inside you. It’s dawning on you that you’re not meeting your own expectations or it feels like you can’t do anything right. At the end of the day you feel like you’re failing, but that causes you to fight harder…only leading to you feeling more drained and defeated.

  • Maybe life has brought you a change that has caused you to lose your center and your sense of self. Maybe you’ve lost a loved one or an important relationship. Maybe you are dealing with divorce, a medical diagnosis, or caretaking for a family member dealing with health issues. 

    Maybe your life change is bittersweet like becoming a parent or grandparent or sending your kids to college. Even though you gain something, you also lose something, causing conflicted feelings and a sense of sadness and grief. 

    Maybe you’re feeling aimless and not sure who you are or what to do with yourself these days. The person you were and the life you had feel like they are out of reach and you don’t really know how to exist in this new world. You’re feeling alone, lost, and out of touch. You don’t seem to have interest in the people or things that used to light you up or bring you joy. You want to feel vibrant and alive again, but right now the light inside is dim and you’re not sure how to reignite the flame.

I’M HERE FOR YOU.

You’ve made it this far, so together let’s move into the next chapter with a greater sense of purpose and confidence. Let’s create more peace of mind and well-being in your life, today, and everyday to come.

BREAKDOWNS OFTEN LEAD TO BREAKTHROUGHS.

Whether you are dealing with the loss of a person, a relationship, your health, or the picture of who you thought you were supposed to be, change can be difficult.  When we experience loss, deep disappointments, or a sense of failure this can lead to a breakdown.

But breakdowns lead to breakthroughs. They allow us to discover new parts of ourselves and shed old baggage or beliefs that have held us back. It takes bravery to welcome a new chapter in your story, and embracing a new way of living can release greater freedom and joy! 

I’m here to support you to build a new foundation of self-understanding and self-love. We can reflect together on the ways that you shine and the places that you want to continue to blossom and grow. This journey will lead you to regain your self-confidence and self-esteem, unlocking new vibrancy and fresh hope for the life that is still ahead of you.

Depression & anxiety therapy can help you…

  • Learn to center yourself and ground yourself in difficult moments

  • Develop healthy sleep & self-care routine

  • Restore a strong sense of who you are and your values, interests and goals

  • Reconnect to bravery so you can be the very best version of yourself

  • Regain your self-confidence and self-esteem through the practice of self-love

EMBRACE YOUR LIFE AS IT IS & RENEW YOUR JOY.

Schedule your free consultation

FREQUENTLY ASKED QUESTIONS

  • While depression varies from person to person, it often includes things like:

    • Less energy, fatigue, feeling slowed down

    • Thoughts of death or suicide

    • Difficulty concentrating, feeling distracted

    • Less interest in activities that you used to enjoy

    • Physical symptoms like headaches, digestive issues, chronic pain

  • Signs of anxiety vary. Many people experience things like:

    • Feeling nervous, restless, or tense

    • Racing heartbeat and rapid breathing (hyperventilating)

    • Feeling weak or shaky

    • Sense of impending doom or danger

    • Difficulty concentrating or thinking of anything but your worries

    • Trouble sleeping and digestive issues

  • I’m happy to talk with you about the various options to treat depression and anxiety. Some people choose to take medication, while others prefer to use natural remedies or practice breathwork and mindfulness to manage their symptoms. I can help you decide what approach is best for you.

  • Please call the National Suicide Hotline 988. If you are in immediate danger, go to your nearest emergency room.